Hypnotherapy for HSPs

How Hypnotherapy can help highly sensitive people

Being highly sensitive in the busy, modern world can be challenging. Many sensitive people share the feeling that they weren’t made for this world. HSPs also tend to be highly empathic and the feelings of other people can have a strong impact. Sometimes it can be challenging to separate your own emotions from the wider field of influences around you. When you have a heightened perception and awareness, it is normal to yearn for a quieter, gentler, more peaceful existence.

As an integrative hypnotherapist, I work holistically with mind, body and soul. Using a gentle approach, I work at a pace that is right for you. I believe that highly sensitive individuals have unique gifts to offer and my goal is to help you flourish.

My aim is to help you to nurture the many positive qualities and gifts of being highly sensitive while supporting the process of managing the more challenging aspects.

• Find your calm centre in triggering situations

• Reduce feelings of overwhelm

• Reduce the intensity of difficult experiences

• Learn tools for minimising sensory overload

• Shift more easily into positive emotional states

• Nurture your inner resources

• Create stronger boundaries

• Learn how to flourish in a busy world